Pilates - Mat Essentials

What to Expect - Mat Pilates is an energizing practice focusing on a balanced workout with the correct form to create strength, stability, flexibility, endurance, and elongation of your muscles. This low-intensity class will progressively teach you the fundamental movements of the Pilates mat repertoire.

Benefits of Pilates:

• It blends strength and flexibility
• It promotes postural alignment
• It improves your balance
• It facilitation mind-body awareness
• It helps reduce pain and prevent injury

To ensure everyone receives personalized coaching, we keep our classes cozy with a limit of 12 participants. We encourage you to register early to save your spot! If the session happens to be full, don’t worry—just add your name to the waitlist, and we’ll let you know if a spot opens up!

Upcoming Schedule