Mat Pilates is an energizing practice that focuses on a balanced workout with proper form to build strength, stability, flexibility, endurance, and muscle elongation. This low-intensity class will progressively teach you the fundamental movements of the Pilates mat repertoire.

Benefits of Pilates:

• It blends strength and flexibility

• It promotes postural alignment

• It improves your balance

• It facilitates mind-body awareness

• It helps reduce pain and prevent injury

We encourage you to register early to save your spot! If the session happens to be full, don’t worry—just add your name to the waitlist, and we’ll let you know if a spot opens up!