What to Expect - Mat Pilates is an energizing practice focusing on a balanced workout with the correct form to create strength, stability, flexibility, endurance, and elongation of your muscles. This low-intensity class will progressively teach you the fundamental movements of the Pilates mat repertoire.
Benefits of Pilates:
- It blends strength and flexibility
- It promotes postural alignment
- It improves your balance
- It facilitation mind-body awareness
- It helps reduce pain and prevent injury
To ensure everyone receives personalized coaching, we keep our classes cozy with a limit of 12 participants. We encourage you to register early to save your spot! If the session happens to be full, don’t worry—just add your name to the waitlist, and we’ll let you know if a spot opens up!
What to Expect - We will perform various functional exercises. This class is designed to improve posture, flexibility, muscular strength, and balance. We use light weights and resistance bands to challenge muscular strength and endurance. The exercises will be performed standing or seated, ensuring everyone can participate. It is an excellent class for anyone uncomfortable getting on the floor.
Pre-registration is required.
To register, please call Jacquie at 250-937-0793 or email encoremovementco@gmail.com.
What to Expect - We will perform various functional exercises. This class is designed to improve posture, flexibility, muscular strength, and balance. We use light weights and resistance bands to challenge muscular strength and endurance. The exercises will be performed standing or seated, ensuring everyone can participate. It is an excellent class for anyone uncomfortable getting on the floor.
Pre-registration is required. To register, please call Jacquie at 250-937-0793 or email encoremovementco@gmail.com.
The Introduction to Pilates private package includes:
Two private sessions (50 minutes).
Contact Jacquie at encoremovementco@gmail.com to learn more and book a package.
At Encore, we aim to provide personalized workouts (even in our small group classes). To achieve this, I must understand your wellness goals, health history, and current activity level. You will be invited to attend two private sessions.
During the first session, we will review your goals, health history, posture, alignment, and any mobility issues that need to be addressed. You will review the six core principles of Pilates and Joseph Pilates' methodology and be introduced to the reformer apparatus.
The second session will be personalized based on the information gathered from our first session.
To learn more about the reformer, please visit Benefits of Pilates.
Once we complete our introductory sessions, we'll discuss the best way to continue: group, private, semi-private reformer sessions, or other ENCORE group classes. We want to ensure you find the option that is right for you!
Note: Online booking is not available. If you want to book, you can contact Jacquie by email at encoremovementco@gmail.com.
What to expect - Reformer group classes incorporate traditional and contemporary Pilates exercises, focusing on strength, endurance, mobility, stretching, posture, balance, and coordination.
Each class has a maximum of four clients, allowing the instructor to give personalized guidance.
Note: Online booking is not available for group reformer classes. If you want to book, don't hesitate to contact Jacquie by email at encoremovementco@gmail.com.
*Participants must have completed the Introduction to Reformer Pilates, or attended a semi-private session(s) before joining group classes*
What to Expect—Semi-private sessions are excellent one-on-one coaching and support options. You will be led through a personalized program created exclusively to meet your needs—50-minute sessions. An excellent option for those who wish to work out with a partner, someone to keep you motivated and accountable.
Note: Online booking is not available for private and semi-private sessions. If you want to book, don't hesitate to contact Jacquie by email at encoremovementco@gmail.com.
What to Expect - Private sessions are excellent one-on-one coaching and support options. You will be led through a personalized program created exclusively to meet your needs—50-minute sessions. Private sessions are tailored to meet your specific goals.
Note: Online booking is not available for private and semi-private sessions. If you want to book, don't hesitate to contact Jacquie by email at encoremovementco@gmail.com.
