**FUNctional Movement** - Join us for a fun and energizing group class! We'll kick things off with a warm-up that gets your body moving, followed by some multi-joint strength-building exercises, all set to a fantastic playlist of uplifting tunes. After that, we'll transition to the mat to focus o...

Mat Pilates is an energizing practice that focuses on a balanced workout with proper form to build strength, stability, flexibility, endurance, and muscle elongation. This low-intensity class will progressively teach you the fundamental movements of the Pilates mat repertoire. Benefits of Pilates...

This class blends focused core work with strength training using a variety of equipment including weights, resistance bands, and other small props. The goal is to build strong, resilient bodies while improving balance, coordination, and endurance. This program is ideal for those who are already a...

The Introduction to Pilates private package includes: Two private sessions (50 minutes). Contact Jacquie at encoremovementco@gmail.com to learn more and book a package. At Encore, we aim to provide personalized workouts (even in our small group classes). To achieve this, I must understand your w...

What to expect - Reformer group classes incorporate traditional and contemporary Pilates exercises, focusing on strength, endurance, mobility, stretching, posture, balance, and coordination. Each class can accommodate up to four clients, enabling the instructor to provide personalized guidance. N...

What to Expect—Semi-private sessions are excellent one-on-one coaching and support options. You will be led through a personalized program created exclusively to meet your needs—50-minute sessions. An excellent option for those who wish to work out with a partner, someone to keep you motivated an...

What to Expect - Private sessions are excellent one-on-one coaching and support options. You will be led through a personalized program created exclusively to meet your needs—50-minute sessions. Private sessions are tailored to meet your specific goals. Note: Online booking is not available for p...

Everyday Strong is a seniors' fitness program designed to support independent living through safe, effective movement. Classes focus on building strength, improving balance and enhancing mobility.