Functional Movement Group Class

**FUNctional Movement** - Join us for a fun and energizing group class! We'll kick things off with a warm-up that gets your body moving, followed by some multi-joint strength-building exercises, all set to a fantastic playlist of uplifting tunes. After that, we'll transition to the mat to focus o...

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Pilates - Mat Essentials

Mat Pilates is an energizing practice that focuses on a balanced workout with proper form to build strength, stability, flexibility, endurance, and muscle elongation. This low-intensity class will progressively teach you the fundamental movements of the Pilates mat repertoire. Benefits of Pilates...

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Pilates - Core & Strength

This class blends focused core work with strength training using a variety of equipment including weights, resistance bands, and other small props. The goal is to build strong, resilient bodies while improving balance, coordination, and endurance. This program is ideal for those who are already a...

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Pilates - Core & Release

Strengthen, Lengthen, and Release This new 75 minute class combines 50 minutes of Pilates with 25 minutes of therapeutic ball rolling. Rooted in Joseph Pilates' principles of breath, concentration, control, precision, and flowing movement, the Pilates portion builds deep core strength, improves p...

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Introduction to Reformer Pilates - Personal Assessment (new clients only)

The Introduction to Pilates private package includes: Two private sessions (50 minutes). Contact Jacquie at encoremovementco@gmail.com to learn more and book a package. At Encore, we aim to provide personalized workouts (even in our small group classes). To achieve this, I must understand your we...

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Reformer Pilates - Group Class

What to expect - Reformer group classes incorporate traditional and contemporary Pilates exercises, focusing on strength, endurance, mobility, stretching, posture, balance, and coordination. Each class can accommodate up to four clients, enabling the instructor to provide personalized guidance. N...

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Semi-Private Reformer Session

What to Expect—Semi-private sessions are excellent one-on-one coaching and support options. You will be led through a personalized program created exclusively to meet your needs—50-minute sessions. An excellent option for those who wish to work out with a partner, someone to keep you motivated an...

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Private Reformer Session

What to Expect - Private sessions are excellent one-on-one coaching and support options. You will be led through a personalized program created exclusively to meet your needs—50-minute sessions. Private sessions are tailored to meet your specific goals. Note: Online booking is not available for p...

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Monday & Wednesday & Friday Everyday Strong - Senior's Fitness Program

What to Expect - We will perform various functional exercises. This class improves posture, flexibility, muscular strength, and balance. We use light weights and resistance bands to challenge muscular strength and endurance. We will perform the exercises standing or seated to ensure everyone can ...

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Everyday Strong - Senior's Fitness Program - Friday

This class combines functional strength and balance exercises with a longer stretching component, including gentle yoga-inspired movements. It offers a lovely balance of strengthening, mobility, and relaxation while supporting the movements and activities that matter in everyday life. Please let ...

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