What to Expect - Mat Pilates is an energizing practice focusing on a balanced workout with the correct form to create strength, stability, flexibility, endurance, and elongation of your muscles. This low-intensity class will progressively teach you the fundamental movements of the Pilates mat repertoire.

Benefits of Pilates:

• It blends strength and flexibility
• It promotes postural alignment
• It improves your balance
• It facilitation mind-body awareness
• It helps reduce pain and prevent injury

To ensure everyone receives personalized coaching, we keep our classes cozy with a limit of 12 participants. We encourage you to register early to save your spot! If the session happens to be full, don’t worry—just add your name to the waitlist, and we’ll let you know if a spot opens up!

What to Expect - We will perform various functional exercises. This class is designed to improve posture, flexibility, muscular strength, and balance. We use light weights and resistance bands to challenge muscular strength and endurance. The exercises will be performed standing or seated, ensuring everyone can participate. It is an excellent class for anyone uncomfortable getting on the floor.

Pre-registration is required.

To register, please call Jacquie at 250-937-0793 or email encoremovementco@gmail.com.

What to Expect - We will perform various functional exercises. This class is designed to improve posture, flexibility, muscular strength, and balance. We use light weights and resistance bands to challenge muscular strength and endurance. The exercises will be performed standing or seated, ensuring everyone can participate. It is an excellent class for anyone uncomfortable getting on the floor.

Pre-registration is required. To register, please call Jacquie at 250-937-0793 or email encoremovementco@gmail.com.

**FUNctional Movement** - Join us for a fun and energizing group class! We'll kick things off with a warm-up that gets your body moving, followed by some multi-joint strength-building exercises, all set to a fantastic playlist of uplifting tunes. After that, we'll transition to the mat to focus on core strengthening. We’ll wrap up with a nice, long stretch to help you relax. This class is sure to bring back the nostalgic vibes of those awesome aerobic classes from the 80s and 90s—without the leg warmers and thong body suits of course!

The many benefits of functional fitness include some of the following:

• Makes physically demanding daily activities easier
• Improves the way the body functions
• Increases range of motion
• Builds strength
• Enhances balance
• Improves coordination
• Increases endurance
• Reduces chance of injury
• Tones the body
• Builds self-confidence

Come on out and have some fun! Let's move, play, and connect with a fantastic group of community members. I can’t wait to meet you!

To ensure everyone receives personalized coaching, we keep our classes cozy with a limit of 12 participants. We encourage you to register early to save your spot! If the session happens to be complete, don’t worry—just add your name to the waitlist, and we’ll let you know if a spot opens up!

It's always wise to chat with your health care professional before diving into any fitness program or exercise routine. This way, you can talk about your health and personal needs together. Once you've done that, you'll be in a better position to determine if a functional fitness program is the perfect fit to keep you moving!

The Introduction to Pilates private package includes:
Two private sessions (50 minutes).

Contact Jacquie at encoremovementco@gmail.com to learn more and book a package.

At Encore, we aim to provide personalized workouts (even in our small group classes). To achieve this, I must understand your wellness goals, health history, and current activity level. You will be invited to attend two private sessions.

During the first session, we will review your goals, health history, posture, alignment, and any mobility issues that need attention. You will go over the six core principles of Pilates and Joseph Pilates' methodology, and you will be introduced to the reformer apparatus. The second session will be tailored based on the information collected during our first meeting.

To learn more about the reformer, please visit Benefits of Pilates.

Once we complete our introductory sessions, we'll discuss the best way to continue: group, private, semi-private reformer sessions, or other ENCORE group classes. We want to ensure you find the option that is right for you!

Note: Online booking is not available. If you want to book, you can contact Jacquie by email at encoremovementco@gmail.com.

What to expect - Reformer group classes incorporate traditional and contemporary Pilates exercises, focusing on strength, endurance, mobility, stretching, posture, balance, and coordination.

Each class can accommodate up to four clients, enabling the instructor to provide personalized guidance.

Note: Online booking is not available for group reformer classes.

*Participants must have completed the Introduction to Reformer Pilates before joining group classes*

If you are interested in booking an Introduction to Reformer Pilates session, please get in touch with Jacquie at encoremovementco@gmail.com or call 250-937-0793.

What to Expect—Semi-private sessions are excellent one-on-one coaching and support options. You will be led through a personalized program created exclusively to meet your needs—50-minute sessions. An excellent option for those who wish to work out with a partner, someone to keep you motivated and accountable.

Note: Online booking is not available for private and semi-private sessions. If you want to book, don't hesitate to contact Jacquie by email at encoremovementco@gmail.com.

What to Expect - Private sessions are excellent one-on-one coaching and support options. You will be led through a personalized program created exclusively to meet your needs—50-minute sessions. Private sessions are tailored to meet your specific goals.

Note: Online booking is not available for private and semi-private sessions. If you want to book, don't hesitate to contact Jacquie by email at encoremovementco@gmail.com.