**FUNctional Movement** - Join us for a fun and energizing group class! We'll kick things off with a warm-up that gets your body moving, followed by some multi-joint strength-building exercises, all set to a fantastic playlist of uplifting tunes. After that, we'll transition to the mat to focus on core strengthening. We’ll wrap up with a nice, long stretch to help you relax. This class is sure to bring back the nostalgic vibes of those awesome aerobic classes from the 80s and 90s—without the leg warmers and thong body suits of course!

The many benefits of functional fitness include some of the following:

• Makes physically demanding daily activities easier
• Improves the way the body functions
• Increases range of motion
• Builds strength
• Enhances balance
• Improves coordination
• Increases endurance
• Reduces chance of injury
• Tones the body
• Builds self-confidence

Come on out and have some fun! Let's move, play, and connect with a fantastic group of community members. I can’t wait to meet you!

To ensure everyone receives personalized coaching, we keep our classes cozy with a limit of 12 participants. We encourage you to register early to save your spot! If the session happens to be complete, don’t worry—just add your name to the waitlist, and we’ll let you know if a spot opens up!

It's always wise to chat with your health care professional before diving into any fitness program or exercise routine. This way, you can talk about your health and personal needs together. Once you've done that, you'll be in a better position to determine if a functional fitness program is the perfect fit to keep you moving!