Energize Your Weekend with Pilates
Start your weekend feeling strong, centred, and energized.
Join us for Mat Pilates—an invigorating practice that balances strength and flexibility while improving posture, endurance, and overall body awareness. Each class gradually introduces you to the fundamentals of Pilates mat work in a supportive, encouraging environment.
Benefits of Pilates:
• Builds long, lean muscles without bulk
• Supports proper postural alignment
• Enhances balance & stability
• Increases flexibility and mobility
• Reduces pain and helps prevent injury
• Fosters mind–body connection
Class Details:
Saturdays at 9:15 AM
You + Me Studio, Qualicum Beach
Limited to 12 participants for personalized coaching
Register early to reserve your spot!
If the class fills up, please add your name to the waitlist—we’ll contact you if space becomes available.
Pilates
Pilates is a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness, and alignment. It ultimately helps you move with greater ease and fluidity in everyday life. Pilates exercises are often performed on a mat or specialized equipment, such as a Pilates Reformer.
Pilates is a versatile form of fitness that can be adapted to benefit a wide range of people, from beginners to regular exercisers, athletes and rehab clients.
Mat Pilates is an energizing group class focusing on a balanced workout with the correct form to create strength, stability, flexibility, endurance, and muscle elongation. Props (flex-bands, toning balls, weighted balls) will add variety to the weekly classes.
Reformer Pilates builds core strength, increases muscle tone and improves flexibility. A full-body workout performed on the Reformer. Reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscle endurance training.
Reformer Pilates is suitable for people of different fitness levels and backgrounds and is also a safe and effective option for those seeking rehabilitation or recovering from injuries.
Private, semi-private, and group classes are available. If you are new to Reformer Pilates, try the Introduction to Reformer Pilates package.
Group Classes
FUNctional Movement Classes -This group class will start with an energizing warm-up, followed by multi-joint strength-building movements. We will then transition to the mat to focus on core strengthening. The class will conclude with an extended stretch.
EVERYDAY STRONG - Stay strong, stay active, stay you!
Enhance muscular strength
Increase flexibility
Improve balance and coordination
